Weigh In record (no journal entry) for 01 March 2022
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246.9 lb
Lost so far: 38.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1190 kcal
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Fat: 34.15g | Prot: 99.52g | Carb: 123.13g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Tirol Leite Semidesnatado, Piá Requeijão Light (50g), Farias Pão de Forma. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Beterrabas Cozidas (de Beterrabas Frescas), Hortifruti Cenoura Crua, Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho Verde Cozido. Dinner: Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido), Abóbora Japonesa. Snacks/Other: Sadia Salsicha, Hortifruti Manga Palmer. more...
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losing 0.8 lb a week
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