Weigh In record (no journal entry) for 01 March 2022
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252.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1015 kcal
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Fat: 14.59g | Prot: 18.41g | Carb: 172.24g.
Breakfast: Bananas, Natural Grain 12 Grain Bread, Land O'Lakes Light Butter. Dinner: Betty Crocker Hamburger Helper - Stroganoff, Summer Squash. Snacks/Other: Jell-O Chocolate Vanilla Swirl Pudding Snack, Kroger Whole White Potatoes Canned, Dole Mandarin Oranges in 100% Fruit Juice. more...
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losing 2.3 lb a week
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