Weigh In record (no journal entry) for 01 March 2022
|
226.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2022:
|
1378 kcal
|
Fat: 102.21g | Prot: 27.46g | Carb: 109.23g.
Breakfast: So Delicious Coconut Milk Yogurt - Raspberry, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Hidden Valley Buttermilk Ranch Dressing, Dry Roasted Sunflower Seeds (with Salt Added) , Cauliflower , Baby Spinach. Dinner: Blackberries , So Delicious Coconut Milk Yogurt - Raspberry. Snacks/Other: Ratio Toasted Almond Crunchy Bar, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TTODD1's weight history
|