Weigh In record (no journal entry) for 01 March 2022
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133.8 lb
Lost so far: 40.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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681 kcal
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Fat: 27.61g | Prot: 65.55g | Carb: 54.82g.
Breakfast: Optavia Tropical Fruit Smoothie. Lunch: Newman's Own Lite Italian Dressing, Lettuce Salad with Assorted Vegetables, Sonoma Flatbreads Cauliflower Crust Pepperoni Pizza. Dinner: Optavia Silky Peanut Butter Shake. Snacks/Other: Optavia Cranberry Honey Nut Granola Bar. more...
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losing 2.6 lb a week
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