mjanadon's Journal, 17 April 2011

324.4 lb Lost so far: 13.6 lb.    Still to go: 109.4 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 77.34g | Prot: 85.01g | Carb: 134.38g.   Breakfast: Genoa Salami, Export Sodas, No Calorie Sweetener Packets, Original Powder Creamer. Dinner: Traditional Whole Roasted Chicken, Pink Beans, White Rice (Medium-Grain, Cooked), Big Mac. more...

3600 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...