Weigh In record (no journal entry) for 01 March 2022
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163.5 lb
Lost so far: 14.7 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1528 kcal
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Fat: 40.20g | Prot: 96.30g | Carb: 228.94g.
Breakfast: Chobani Zero Sugar Mixed Berry, Great Value Stevia, Tetley Decaffeinated Green Tea, V8 Original Low Sodium, One A Day Men's Health Formula Multivitamin Supplement, Nutrisystem Apple Strudel Bar. Lunch: Nutrisystem Chili with Beans, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Honey Balsamic Vinaigrette, Blueberries, Friendly Farms Fat Free Skim Milk. Dinner: Hellmann's Light Mayonnaise, Nutrisystem Bbq Seasoned Chicken, Sara Lee Delightful 45 Calories Healthy Multi-Grain, Fresh Express 3-Color Deli Coleslaw, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Bananas, Thomas' Light Multi-Grain English Muffin, Nutrisystem White Cheddar Popcorn, Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Peter Pan Creamy Peanut Butter. more...
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gaining 1.4 lb a week
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Mattydale's weight history
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