Weigh In record (no journal entry) for 01 March 2022
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266.4 lb
Lost so far: 4.8 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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2569 kcal
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Fat: 105.39g | Prot: 112.85g | Carb: 287.00g.
Breakfast: Butterball Everyday Turkey Breakfast Sausage Patties, Quaker Instant Grits - Original, Extra Virgin Olive Oil, Food Lion 2% Reduced Fat Milk, Florida Crystals Organic Raw Cane Sugar, Coffee (Brewed From Grounds), Eggland's Best Extra Large Grade A Eggs, Food Lion coconut oil cooking spray. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Fruit Cup (Medium), Chick-fil-A Chicken Sandwich. Dinner: Florida Crystals Organic Raw Cane Sugar, Coffee (Brewed From Grounds), Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. Snacks/Other: Conagra Brands Sandwich Bros. Spicy Chicken Melts, Chick-fil-A Chicken Nuggets (8 Count), Toll House Chocolate Chip Ice Cream Cookie Sandwich, Triscuit Reduced Fat Crackers. more...
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losing 2.1 lb a week
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