Weigh In record (no journal entry) for 01 March 2022
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162.4 lb
Lost so far: 67.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1546 kcal
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Fat: 54.38g | Prot: 135.67g | Carb: 134.43g.
Breakfast: Egg White, Egg, Calavo Avocado, Quaker Rice Cakes - Ranch. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Carolina Turkey Ground Turkey, Egg White, Friendly Farms Greek Nonfat Yogurt - Plain. Snacks/Other: PopCorners Popped Corn Chips - Spicy Queso, Dannon Light & Fit Greek - Creme Brulee, Bananas, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes. more...
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losing 2.8 lb a week
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