rckizza's Journal, 01 March 2022

BodyTrace
126.3 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2022:
1052 kcal Fat: 47.05g | Prot: 36.75g | Carb: 133.82g.   Breakfast: Sugar, Hard-Boiled Egg . Lunch: Nature's Garden Cranberry Health Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Lemonade, Navels Oranges , Kroger Unsalted Peanuts. more...
1635 kcal Activities & Exercise: Hiiitt - 45 minutes, Indoor run - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
losing 7.7 lb a week

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