Weigh In record (no journal entry) for 01 March 2022
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209.5 lb
Lost so far: 42.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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709 kcal
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Fat: 29.13g | Prot: 27.42g | Carb: 96.88g.
Breakfast: Southern Grove Dried Mediterranean Apricots, Smucker's Cherry Preserves, Philadelphia Original Cream Cheese, Schwebel's Reuben Rye (Schwebels), Fennel Seed, Food to Live chlorella powder (Food to Live), Southern Grove Almonds (unsalted), Food to Live raw sunflower seeds ( food to live ), Simply Nature simply nature chia seeds, Kellogg's All-Bran Buds, Millville Corn Flakes Cereal, 2% Fat Milk, Blueberries, Bananas, Brita Filtered Water, Anthony's Ceylon Cinnamon Powder, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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3064 kcal
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Activities & Exercise:
Driving - 10 minutes, Desk Work - 8 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Showering - 15 minutes, Resting - 9 hours and 19 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 3 hours and 51 minutes, Grocery Shopping - 5 minutes. more...
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gaining 14.0 lb a week
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