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Back to moving in the right direction!
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143.6 lb
Lost so far: 20.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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1120 kcal
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Fat: 34.20g | Prot: 48.35g | Carb: 165.49g.
Breakfast: Expo Fresh Strawberries, Bananas, Subway 6" Black Forest Ham, Egg & Cheese. Lunch: Watermelon , Marketside Chef's Salad (Container), Jell-O Sugar Free Cherry. Dinner: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Wal-Mart Fresh Pineapple, Millville Crispy Rice Treats. more...
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1778 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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