Weigh In record (no journal entry) for 01 March 2022
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186.5 lb
Lost so far: 51.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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2143 kcal
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Fat: 38.12g | Prot: 173.27g | Carb: 266.32g.
Breakfast: Pilos Serek Wiejski Lekki, Płatki Owsiane. Lunch: Orzech Leczo Paprykowe, Mięso z Indyka (Gotowane, Pieczone), Cenos Kasza Pęczak. Dinner: Britta Ryż Basmati, Zott Jogurt Naturalny, Pilos Twaróg Chudy. Snacks/Other: Auchan Rolmopsy Marynowane. more...
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gaining 3.1 lb a week
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tomasz fernandez III's weight history
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