Weigh In record (no journal entry) for 16 June 2014
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301.8 lb
Lost so far: 0 lb.
Still to go: 162.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1274 kcal
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Fat: 99.91g | Prot: 69.09g | Carb: 26.06g.
Lunch: Cream Cheese, McCain Stirfry Supreme Vegetables, Sealord Tuna Sensations - Smoked. Dinner: Lettuce, Avocados, Red Onions, Carrots, Edam Cheese, Regular Mayonnaise, Grilled or Baked Pork Chop. more...
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3500 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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