Weigh In record (no journal entry) for 15 June 2014
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300.9 lb
Lost so far: 0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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2231 kcal
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Fat: 181.31g | Prot: 129.95g | Carb: 12.02g.
Lunch: Mainland Tasty Cheese Slices, Chicken Meat and Skin (Roasting). Dinner: Beef Stock, McCain Stirfry Supreme Vegetables, Minced Beef. Snacks/Other: Pams Cream. more...
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losing 7.7 lb a week
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used2bthin's weight history
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