mskimmy21's Journal, 17 April 2011

134.0 lb Lost so far: 35.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 36.01g | Prot: 41.69g | Carb: 113.09g.   Lunch: Lemon Herb Chicken. Dinner: Yellow Summer Squash, Cauliflower, Turkey. Snacks/Other: Glazed Cruller Doughnut, Special K Blueberry Cereal. more...

1704 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...