Weigh In record (no journal entry) for 17 April 2011
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188.1 lb
Lost so far: 37.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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1079 kcal
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Fat: 36.49g | Prot: 152.03g | Carb: 29.44g.
Breakfast: Green Snap Beans (Drained Solids, Canned), Red Onions, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Dinner: Diced Tomatoes & Green Chilies, beef roast. more...
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gaining 3.5 lb a week
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