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Got the airwalk out last night and did 30 minutes on it today! I don’t know why I stop doing it I really do enjoy it 🤷🏻♀️
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144.4 lb
Lost so far: 19.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1077 kcal
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Fat: 38.55g | Prot: 56.58g | Carb: 128.05g.
Breakfast: Subway 6" Black Forest Ham, Egg & Cheese, Honeydew Melons . Lunch: Oscar Mayer Real Bacon Bits, Perdue Grilled Chicken Breast Strips, Pepperidge Farm Seasoned Croutons, Dole Romaine Lettuce, Bananas , Expo Fresh Strawberries. Dinner: Applebee's Grilled Shrimp, Egg Roll with Beef and/or Pork, Sarku Japan Chicken Teriyaki with Steamed Rice. Snacks/Other: Great Value Cashew Halves & Pieces, Jell-O Sugar Free Cherry, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps. more...
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1761 kcal
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Activities & Exercise:
Airwalk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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