Weigh In record (no journal entry) for 15 June 2014
|
338.0 lb
Lost so far: 24.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2014:
|
1646 kcal
|
Fat: 90.74g | Prot: 72.03g | Carb: 137.50g.
Breakfast: McDonald's Egg McMuffin, McDonald's Sausage McMuffin. Lunch: Wheat Bread (Reduced Calorie), Bertolli I Can't Believe It's Not Butter Light. Dinner: Chocolate Chip Cookie, Applebee's Tomato Basil Soup, Bob Evans Sirloin Steak, Bob Evans Banana Nut Bread. Snacks/Other: Coffee with Cream. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
George.morley's weight history
|