Weigh In record (no journal entry) for 15 June 2014
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141.2 lb
Lost so far: 38.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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2056 kcal
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Fat: 78.15g | Prot: 83.44g | Carb: 238.12g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Dairy Fresh Whipped Cream. Lunch: Red Lobster Caesar Salad, Red Lobster Unsweetened Iced Tea or Hot Tea, Red Lobster Ultimate Feast, Red Lobster Cheddar Bay Biscuit. Dinner: Unsweetened Iced Tea, Southern Tsunami Sushi Bar Dragon Roll. Snacks/Other: Dairy Queen Frozen Lemonade (Medium), Fried Dough. more...
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losing 4.2 lb a week
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