Weigh In record (no journal entry) for 17 June 2014
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143.4 lb
Lost so far: 36.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1180 kcal
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Fat: 46.00g | Prot: 31.00g | Carb: 162.00g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Dairy Fresh Whipped Cream. Lunch: Mello Yello Mello Yello (Can), Subway 6" Italian BMT. Dinner: Girl Scout Cookies Trefoils. more...
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gaining 7.7 lb a week
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