mal27's Journal, 30 June 2009

136.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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748 kcal

Fat: 23.13g | Prot: 45.02g | Carb: 94.63g.   Breakfast: strawberries. Lunch: lean cuisine. Dinner: roast beef. Snacks/Other: quaker chewy, green grapes, Green Peas, water, kashi bar cherry dark chocolate. more...

2163 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...