mal27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2010
Sun 17th: 1103 58%
fat: 47.15g
|
protein: 45.97g
|
carbs: 106.95g
1891*  788
Sat 16th: 2196 116%
fat: 85.21g
|
protein: 95.57g
|
carbs: 266.25g
2141*  55
Fri 15th: 2313 122%
fat: 99.40g
|
protein: 96.61g
|
carbs: 265.78g
2180*  133
Wed 13th: 1673 88%
fat: 79.92g
|
protein: 97.32g
|
carbs: 140.47g
1941*  268
Tue 12th: 1847 97%
fat: 62.95g
|
protein: 100.63g
|
carbs: 221.03g
2065*  218
July 2009
Sun 26th: 1141 -
fat: 46.13g
|
protein: 42.29g
|
carbs: 141.66g
- -
Fri 24th: 1190 -
fat: 34.70g
|
protein: 65.52g
|
carbs: 155.30g
1960*  770
Thu 23rd: 1118 -
fat: 43.61g
|
protein: 45.88g
|
carbs: 146.37g
1880*  762
Wed 22nd: 1253 -
fat: 30.09g
|
protein: 49.25g
|
carbs: 205.85g
1889*  636
Tue 21st: 1130 * -
fat: 21.55g
|
protein: 84.66g
|
carbs: 150.46g
1617*  487
Thu 16th: 1275 -
fat: 28.22g
|
protein: 64.08g
|
carbs: 193.83g
- -
Wed 15th: 1246 -
fat: 46.41g
|
protein: 100.98g
|
carbs: 105.50g
1822*  576
Tue 14th: 1486 -
fat: 63.07g
|
protein: 83.66g
|
carbs: 147.95g
2106*  620
Mon 13th: 1398 -
fat: 58.13g
|
protein: 62.28g
|
carbs: 159.18g
1854*  456
Sun 12th: 1213 -
fat: 38.71g
|
protein: 48.48g
|
carbs: 164.10g
2077*  864
Sat 11th: 1601 -
fat: 52.76g
|
protein: 57.63g
|
carbs: 210.08g
2082*  481
Fri 10th: 1223 -
fat: 39.51g
|
protein: 53.78g
|
carbs: 165.17g
2433*  1210
Thu 9th: 2017 -
fat: 90.04g
|
protein: 62.24g
|
carbs: 245.33g
1787*  230
Wed 8th: 1373 -
fat: 38.52g
|
protein: 70.60g
|
carbs: 184.26g
2251*  878
Tue 7th: 1512 -
fat: 87.06g
|
protein: 54.92g
|
carbs: 128.51g
1847*  335

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