Weigh In record (no journal entry) for 28 February 2022
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291.5 lb
Lost so far: 12.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1055 kcal
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Fat: 57.56g | Prot: 41.01g | Carb: 100.85g.
Breakfast: Sour Cream, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Sour Cream, Chili Con Carne with Beans, Meatless Nachos with Cheese. Dinner: Great Value Creamy Peanut Butter, Gala Apples. more...
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losing 1.0 lb a week
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