Weigh In record (no journal entry) for 28 February 2022
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163.3 lb
Lost so far: 14.9 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1372 kcal
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Fat: 25.32g | Prot: 88.47g | Carb: 233.74g.
Breakfast: Friendly Farms Fat Free Skim Milk, V8 Original Low Sodium, Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, One A Day Men's Health Formula Multivitamin Supplement, Nutrisystem Double Chocolate Muffins. Lunch: Great Value Stevia, Tetley Decaffeinated Green Tea, Nutrisystem Spicy Kung Pao Noodles, Wegmans McIntosh Apple, Pics REDUCED FAT Mozzarella String Cheese, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Honey Balsamic Vinaigrette. Dinner: Nutrisystem Bean Bolognese, Season's Choice Steamed Cut Green Beans, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: OIKOS TRIPLE ZERO Greek Yogurt, Strawberry, Strawberries, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Decaffeinated Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Coffee, Bananas, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Nutrisystem Zesty Herb Snack Mix. more...
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gaining 2.1 lb a week
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Mattydale's weight history
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