Weigh In record (no journal entry) for 28 February 2022
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243.8 lb
Lost so far: 10.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1786 kcal
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Fat: 51.61g | Prot: 114.95g | Carb: 201.51g.
Breakfast: Never Any Uncured Turkey Bacon, Great Value Liquid Egg Whites, Onions, Bell Peppers, Chosen Foods 100% Pure Avocado Oil, Private Selection Cage Free Large Brown Eggs, Navels Oranges. Lunch: Archer Farms General Tso Stir-Fry Sauce, Jasmine Rice (Cooked), Wegmans Organic Boneless Skinless Chicken Breast. Dinner: KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Whole Wing. more...
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gaining 12.6 lb a week
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