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How did I do that? I've been horrible lately. All my best efforts to stick to eating healthily and exercising have been not *quite* close enough. Yet I lost how much? Weird.
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 April 2011:
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3263 kcal
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Fat: 130.12g | Prot: 128.61g | Carb: 386.10g.
Breakfast: Strawberry, Grapes, Cauldron, Orange Juice, Tea (Brewed), Jam, Extra Light 5% Fat Soft Cheese, Skim or Nonfat Milk (Calcium Fortified), Lighter Mature Cheese, Ham, Smooth Spreadable Brussels Pate - Be Good to Yourself, Butter Brioche Rolls. Lunch: Mushroom, Red Onion, Bell Pepper, Roast Style Sliced Fillets, Be Good To Yourself Dressing, Lettuce, Cucumber, Tomato, Tea, Skim or Nonfat Milk, Parmesan, Lighter Mature Cheese, Pizza Bread. Dinner: Lettuce, Baguette, Baby Potato, Salmon. Snacks/Other: Hartley's, Alpen Bar, Oaty Bar, Caramelised Biscuit, Apple, Chocolate Cake. more...
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2340 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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