Weigh In record (no journal entry) for 28 February 2022
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266.7 lb
Lost so far: 4.5 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1764 kcal
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Fat: 58.12g | Prot: 115.94g | Carb: 227.37g.
Breakfast: Nature's Place Organic Maple Syrup, Food Lion coconut oil cooking spray, Food Lion Instant Oatmeal Regular, Jimmy Dean Fully Cooked Turkey Sausage Patties, Eggland's Best Extra Large Grade A Eggs, Coffee (Brewed From Grounds), Cinnamon, Florida Crystals Organic Raw Cane Sugar, Food Lion 2% Reduced Fat Milk, Strawberries. Lunch: Duke's Mayonnaise Light with Olive Oil, Food Lion Stone Ground Mustard, Coffee (Brewed From Grounds), Mission Carb Balance Whole Wheat Tortilla (43g), Tomatoes, Baby Spinach, Taste of Inspirations Wildflower Honey Ham. Dinner: Florida Crystals Organic Raw Cane Sugar, Coffee (Brewed From Grounds), Parmesan Cheese (Grated), Insta Pot Spaghetti (thin, whet) with ground Turkey. Snacks/Other: Triscuit Reduced Fat Crackers, Chick-fil-A Honey Mustard Sauce, Chick-fil-A Grilled Chicken Nuggets (8 Count), Bananas, Jiffy Natural Peanut Butter. more...
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losing 17.5 lb a week
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