p$m's Journal, 27 February 2022

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Weigh In record (no journal entry) for 27 February 2022

144.6 lb Lost so far: 3.8 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2022:

956 kcal

Fat: 37.10g | Prot: 65.99g | Carb: 96.50g. Breakfast: Orange Juice. Lunch: Think High Protein Bar Brownie Crunch, Coffee with Cream. Dinner: Kwik Trip Turkey & Cheddar Cheese Flatbread Wrap. Snacks/Other: Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, America's Choice Natural Walnuts, Meijer Brazil Nuts. more...

1956 kcal

Activities & Exercise: Skiing (downhill) - 3 hours and 33 minutes, Apple Health - 20 hours and 27 minutes. more...

gaining 2.3 lb a week

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p$m's Journal, 27 February 2022

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