Weigh In record (no journal entry) for 28 February 2022
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162.8 lb
Lost so far: 67.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1520 kcal
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Fat: 49.54g | Prot: 139.27g | Carb: 136.97g.
Breakfast: Quaker Rice Cakes - Ranch, Calavo Avocado, Egg, Egg White. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: 365 Everyday Value Pumpkin Puree, Friendly Farms Greek Nonfat Yogurt - Plain, Egg White, Carolina Turkey Ground Turkey, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Cheerios, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes, Bananas. more...
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steady weight
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