ocean gypsy's Journal, 28 February 2022

207.5 lb Lost so far: 44.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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2448 kcal

Fat: 124.52g | Prot: 94.87g | Carb: 271.60g.   Breakfast: Schwebel's Reuben Rye (Schwebels), Smucker's Cherry Preserves, Philadelphia Original Cream Cheese, Kellogg's All-Bran Buds, Millville Corn Flakes Cereal, Blueberries, Fennel Seed, Food to Live chlorella powder (Food to Live), Southern Grove Almonds (unsalted), Food to Live raw sunflower seeds ( food to live ), Simply Nature simply nature chia seeds, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bananas, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Anthony's Ceylon Cinnamon Powder, Brita Filtered Water. Lunch: Brown Rice, P.F. Chang's Shanghai Shrimp with Garlic Sauce, Meatless Egg Roll, Hot and Sour Soup, Brita Filtered Water. Dinner: 2% Fat Milk, Smucker's Strawberry Jam, Schwebel's Reuben Rye (Schwebels), Smucker's Strawberry Jam, Peanut Delight Natural Creamy Peanut Butter, Schwebel's Reuben Rye (Schwebels), Brita Filtered Water. Snacks/Other:  Cheese Curls, Brita Filtered Water. more...

2980 kcal

Activities & Exercise: Shopping - 15 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 37 minutes, Resting - 5 hours and 48 minutes. more...