Weigh In record (no journal entry) for 28 February 2022
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147.0 lb
Lost so far: 33.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1015 kcal
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Fat: 25.01g | Prot: 34.38g | Carb: 166.72g.
Breakfast: Maredsous Light 7%, Volkoren Brood, Passievrucht, Ananassap, Activia Yoghurt Framboos. Lunch: Hamburger, Aardappelen (zonder Schil, met Zout, Gekookt), Witlof, Zespri Kiwi Gold. Dinner: Oliebol. Snacks/Other: Mandarijn, Everyday Vanillepudding. more...
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gaining 10.8 lb a week
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chrisje46's weight history
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