Weigh In record (no journal entry) for 28 February 2022
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210.5 lb
Lost so far: 38.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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2317 kcal
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Fat: 116.85g | Prot: 89.24g | Carb: 234.29g.
Breakfast: Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts, Almonds. Lunch: Date, White Bread, Coconut Oil, Egg. Dinner: Egg, Sweet Potato, Beef Pot Pie, Carrots, Broccoli, Cauliflower. Snacks/Other: Almonds, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits. more...
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2366 kcal
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Activities & Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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