Weigh In record (no journal entry) for 16 April 2011
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140.0 lb
Lost so far: 13.9 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 April 2011:
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461 kcal
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Fat: 7.56g | Prot: 67.59g | Carb: 32.20g.
Breakfast: stevia, coffee, grapefruit. Lunch: eggs, salsa. Dinner: onion, Extra Lean Ground Beef 96/4, tomato, lettuce. Snacks/Other: stevia, radish, Celery, strawberries, cucumber. more...
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losing 4.2 lb a week
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