Weigh In record (no journal entry) for 16 April 2011
|
130.6 lb
Lost so far: 12.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2011:
|
1442 kcal
|
Fat: 36.82g | Prot: 127.07g | Carb: 154.72g.
Breakfast: American Cheese, Spinach (Drained Solids, Canned), Toasted Whole Wheat Bread (Commercial), 100% Liquid Egg Whites, Onions, Mushrooms (Drained Solids, Canned), Green Peppers. Lunch: Body Fortress whey isolate powder - Vanilla Creme flavor, Peanut Butter Chocolate Chewy Granola Bars, Compleats - Chicken Marinara. Dinner: Chocolate Peanut Butter Bar. Snacks/Other: Body Fortress whey isolate powder - Vanilla Creme flavor, Light Sour Cream, Original Ranch Seasoning & Salad Dressing Mix, Baby Carrots, Dry Roasted Almonds (Emerald). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
downnotout17's weight history
|