hbaldone's Journal, 15 June 2014

Weigh In record (no journal entry) for 15 June 2014
135.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2014:
2093 kcal Fat: 75.54g | Prot: 66.14g | Carb: 293.93g.   Breakfast: Chobani Simply 100 Pineapple. Lunch: Spaghetti with Tomato Sauce and Meatballs, Lettuce Salad with Assorted Vegetables, Italian Bread. Dinner: Kraft Jet-Puffed Marshmallows, Hershey's Milk Chocolate Bar, Honeymaid Gingerbread Graham Crackers, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Golden Corral Banana Pudding. more...
1772 kcal Activities & Exercise: Sitting - 7 hours, Standing - 1 hour, Driving - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 9 hours and 40 minutes. more...
losing 1.0 lb a week

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