Weigh In record (no journal entry) for 27 February 2022
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186.0 lb
Lost so far: 23.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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1174 kcal
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Fat: 48.67g | Prot: 61.46g | Carb: 123.92g.
Breakfast: Atkins Dark Chocolate Royale Shake, Water, Coffee (Brewed From Grounds). Lunch: Tea (Brewed), Potato French Fries, Au Jus Roast Beef Submarine Sandwich on Roll. Dinner: Ocean Spray Diet Cranberry Spray Juice, Soft Bread Stick, Fettuccine Alfredo. more...
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5005 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Squats (Legs) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Zumba - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Watching TV/Computer - 2 hours, Stretching (yoga) - 1 hour. more...
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steady weight
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