Weigh In record (no journal entry) for 15 June 2014
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142.9 lb
Lost so far: 20.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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1209 kcal
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Fat: 31.07g | Prot: 62.15g | Carb: 171.55g.
Breakfast: Beef Lungs, Nasi Lemak, Tea Presweetened with Sugar, Roti Canai. Lunch: Sweetened Condensed Milk, Iced Tea, Greek Yoghurt. Dinner: Mango, Steamed Hard Shell Crab, White Rice, Stagg Vegetable Chilli. Snacks/Other: Banana Puddings. more...
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1647 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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