Weigh In record (no journal entry) for 14 June 2014
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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2494 kcal
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Fat: 69.42g | Prot: 185.86g | Carb: 268.10g.
Breakfast: Nature's Way Liquid Coconut Oil, Trader Joe's Unsalted Sardines in Spring Water, California Avocados, Egg. Dinner: Tuna Sashimi, White Rice (Long-Grain, Cooked). more...
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losing 1.2 lb a week
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