Weigh In record (no journal entry) for 27 February 2022
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263.2 lb
Lost so far: 40.6 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1712 kcal
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Fat: 62.00g | Prot: 41.85g | Carb: 249.24g.
Breakfast: Morrisons Orange Juice, Kellogg's Frosties with Semi-Skimmed Milk (30g). Lunch: Tesco Plant Chef Mexican Inspired Falafel & Rice Salad, Tesco Egg Protein Pot, Hula Hoops Puft. Snacks/Other: Satsuma, Walkers Quavers, Chocolate Cake (with Chocolate Icing) . more...
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gaining 0.9 lb a week
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