Weigh In record (no journal entry) for 16 April 2011
|
188.4 lb
Lost so far: 11.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2011:
|
453 kcal
|
Fat: 28.79g | Prot: 38.78g | Carb: 14.13g.
Breakfast: Almond Breeze Unsweetened Vanilla, Sweeteners (Splenda Packets, Sucralose). Dinner: Strawberries, Pork Leg (Whole, Lean Only), Whipped Cream. Snacks/Other: Queso Fresco Casero Part Skim Milk Cheese. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wantfitin's weight history
|