Rusti's Journal, 16 April 2011

263.0 lb Lost so far: 6.0 lb.    Still to go: 88.0 lb.    Diet followed poorly.

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1426 kcal

Fat: 62.55g | Prot: 56.03g | Carb: 164.61g.   Breakfast: strawberry preserves, toast, margarine, eggs. Lunch: lettuce, fat free ranch dressing. Dinner: boneless skinless chicken breast. Snacks/Other: m & M, cheetos, nature valley fruit & nut bar. more...

3136 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...