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noticing the post-diet-cheat-day weights are trending down. i am still indulging very much on Saturdays but my sunday through Friday routines are still very consistent.
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162.8 lb
Lost so far: 67.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1494 kcal
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Fat: 45.53g | Prot: 129.51g | Carb: 138.33g.
Breakfast: Egg White, Impossible Foods Impossible Burger, Egg, Egg White. Dinner: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Trader Joe's Ruby Red Grapefruit, Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Bananas, Publix Lightly Salted Rice Cakes, Blue Diamond Almond Breeze Vanilla Milk, Pineapple, Bananas. more...
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steady weight
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