Weigh In record (no journal entry) for 20 February 2022
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271.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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1777 kcal
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Fat: 61.92g | Prot: 71.86g | Carb: 235.34g.
Breakfast: Extra Virgin Olive Oil, ConAgra Foods Egg Beaters, Coffee (Brewed From Grounds), Quaker Instant Grits - Original, Nature's Place Organic Honey, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Sabra Classic Hummus, Triscuit Reduced Fat Crackers, Food Lion Stone Ground Mustard, Duke's Mayonnaise Light with Olive Oil, honey bbq chicken sandwhich meat, Dole Bananas, Pepperidge Farm Sliced Enriched White Sandwich Bread. Dinner: Healthy Choice Sweet & Sour Chicken. Snacks/Other: Jiffy Natural Peanut Butter, Florida Crystals Organic Raw Cane Sugar, Strawberries, Food Lion 2% Reduced Fat Milk, Kroger Low Fat Chocolate Milk, Kirkland Signature Organic Honey, Coffee (Brewed From Grounds). more...
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3256 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Rowing Machine - 7 minutes, Squats (Legs) - 1 minute, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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