Chessire's Journal, 27 February 2022

192.0 lb Lost so far: 45.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 64.80g | Prot: 74.60g | Carb: 89.58g.   Breakfast: Great Value Egg. Lunch: Einstein Brothers Bagels Turkey-Sausage & Cheddar Egg Sandwich. Dinner: Reese's Miniature Peanut Butter Cups (1), Cooked Broccoli (Fat Not Added in Cooking), KFC Original Recipe Chicken Thigh. Snacks/Other: Healthy Choice Fudge Bars. more...

150 kcal

Activities & Exercise: Treadmill - 33 minutes, Apple Health - 23 hours and 27 minutes. more...