joycekay's Journal, 27 February 2022

189.2 lb Lost so far: 0 lb.    Still to go: 44.2 lb.    Diet followed poorly.

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717 kcal

Fat: 22.15g | Prot: 38.04g | Carb: 95.59g.   Breakfast: M&M's Peanut Butter M&M's (1 oz), Bananas, Quaker Quick Oats, Peanut Butter. Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Skinless Chicken Breast, Green Peas (Frozen), Apples. more...

2439 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...