heartbeat2's Journal, 27 February 2022

Weigh In record (no journal entry) for 27 February 2022
206.8 lb Lost so far: 5.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2022:
266 kcal Fat: 8.81g | Prot: 5.18g | Carb: 42.03g.   Breakfast: Toasted Buttermilk Waffle (Frozen) , General Foods French Vanilla Cafe, Coffee. more...
losing 4.6 lb a week

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👍👍👍fantastic  
27 Feb 22 by member: walk4fitness

     
 

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