carol2chat's Journal, 24 February 2022

152.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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643 kcal

Fat: 28.00g | Prot: 25.72g | Carb: 70.80g.   Lunch: Ground Beef (80% Lean / 20% Fat) . Dinner: Hellmann's Real Mayonnaise, Wonder Classic White Sandwich Bread, Land O' Frost Smoked Ham. Snacks/Other: Pringles Original Potato Crisps, Pepsi Pepsi, General Mills Cap'n Crunch Cereal. more...

2052 kcal

Activities & Exercise: Richard Simmons Sweatin Oldies - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...