Weigh In record (no journal entry) for 27 February 2022
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269.2 lb
Lost so far: 2.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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1654 kcal
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Fat: 58.05g | Prot: 96.88g | Carb: 221.00g.
Breakfast: Strawberries, Nature's Place Organic Honey, Food Lion 2% Reduced Fat Milk, Florida Crystals Organic Raw Cane Sugar, Cinnamon, Coffee (Brewed From Grounds), Eggland's Best Extra Large Grade A Eggs, Jimmy Dean Fully Cooked Turkey Sausage Patties, Food Lion Instant Oatmeal Regular, Food Lion coconut oil cooking spray. Lunch: sharp cheddar cheeses slices, Taste of Inspirations Wildflower Honey Ham, Baby Spinach, Tomatoes, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Insta Pot Spaghetti (thin, whet) with ground Turkey. Snacks/Other: Jiffy Natural Peanut Butter, Pepperidge Farm Goldfish Original Crackers, Bananas, Sabra Classic Hummus, Triscuit Reduced Fat Crackers. more...
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losing 1.4 lb a week
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