janetu's Journal, 16 April 2011

130.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 28.21g | Prot: 80.16g | Carb: 147.86g.   Breakfast: Chocolate Flavored Rings Cereal (Presweetened), Silk Light Plain. Lunch: Pepperoni Pizza. Dinner: Wheat Thins Crackers - Reduced Fat, Cheese Heads Light swirl string cheese, Albacore Solid White Tuna in Water. Snacks/Other: Syntha-6 Protein Powder, N.O.-XPLODE (Fruit Punch). more...

1796 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...