ChristyF's Journal, 14 June 2014

Finally a move, been months. Love summer, get to go outside and do things.
163.0 lb Lost so far: 44.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2014:
327 kcal Fat: 20.14g | Prot: 2.85g | Carb: 35.28g.   Breakfast: Coffee, Nestle Sugar Free Vanilla Caramel Creamer, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. more...
on diet ChristyF's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

ChristyF's weight history